Body Fat Percentage Estimator
Calculate your body fat percentage using the U.S. Navy method based on simple body measurements.
Your Measurements
0%
Body Fat
Enter your measurements to see your body fat percentage and category.
Body Fat Categories
| Category | Women | Men |
|---|---|---|
| Essential Fat | 10-13% | 2-5% |
| Athletes | 14-20% | 6-13% |
| Fitness | 21-24% | 14-17% |
| Average | 25-31% | 18-24% |
| Obese | 32%+ | 25%+ |
Tips for Healthy Body Fat
Strength Training
Incorporate resistance exercises 2-3 times per week to build lean muscle mass.
Balanced Nutrition
Focus on whole foods with adequate protein, healthy fats, and complex carbs.
Quality Sleep
Aim for 7-9 hours per night to support metabolism and recovery.